DO YOU KNOW WHAT HAPPINESS IS?

 

What is happiness?  

According to the dictionary definition, happiness is the state of mind of someone who is serene, untroubled by pain or worries. According to psychologists, it’s the ability to experience positive emotions, realize one’s aspirations and develop talents. For philosophers it’s the increase of one’s potential that can only be achieved by knowing oneself. For the religious it’s faith, prayer and forgiveness. According to the students it’s a good grade, for those who play sports it’s a won race, for a couple it’s love, for poets it’s their way of being. For many others is wealth, health, luck, success and much more. But then, what is happiness really? 

SELF-AWARENESS AND HOW TO IMPROVE IT

 

What is self-awareness?

It’s the ability to see ourselves clearly, to understand who we are, how others see us and how we fit into the world. Self-awareness gives us power. And there’s actually a lot of research showing that people who are self-aware are more fulfilled. They have stronger relationships. They’re more creative. They’re more confident and better communicators. They perform better at work and also at finding happiness.